Foods that increase memory power and concentration
We eating and drinking in our daily lives throughout the day and these eating or drinking effects our body and provides us blood and helps us to improve energy and mind power. This item directly or indirectly affects mental performance and energy of body.
According to world health organization if we added some beneficial on regular basses it can improve our minds performance and concentration 20% above. Let’s introduce some good foods that will helpful to improve our memory power and concentration in daily lives. These are tips that how to sharpen your mind with eating Foods.
Berry
Daily mind stress and angry minds in our life starts mind hallucinating. Berry can increase metabolism to improve energy levels, improve defenses to fend off illnesses and allergies, can improve organ function for overall health, improve nails, hair and teeth that gives us healthier appearance, younger appearance from the improved quality of your skin, and easier weight loss which toxins can otherwise prevent. Berry increase memory power and our concentration.
Banana
For better performance of mind we need minimum 25 Germ glucose in the blood, so banana fruit has glucose that can increase our minds performance by providing glucose in our body. Banana can boost our brain power, promote healthy bones, reduce depression, reduce itchy mosquito bites, and lower risk of heart attack. So save and increase your body power and mind performance by eating Banana fruit.
Eggs
Scientists and experts said that Eggs has rich in vitamin B, and vitamin B improves brains memory and brains response time. So by using Eggs we can improve brains performance. Eggs are excellent source of proteins, eggs are one of the few foods that naturally containing vitamin D.
Yogurt
Yogurt for the human body calcium and vitamins is the best way to provide these components through simple and mental abilities get leisure.
Fish
Omega III fish, protein, iron and vitamin B, which is the treasure of the brain to repeat the process to improve the capability of reasoning is well.
Eggplant
Eggplant use of brain cells and messenger molecules, which improves communication between brain surprisingly pleasant effects.
Green Tea
This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. It is loaded with antioxidants and nutrients that have powerful effects on the body.
Raw carrot
Regular part of the daily diet of raw carrots to pull blood sugar levels stay balanced, which increases your mental abilities.
Kafee
The caffeine present in coffee affects memory and is good on the eyes especially for those who work sitting in front of a computer screen for hours.
Chocolate
The dark chocolate makes better use of mental concentration, while the improvement in memory, the ability to speak, and lacteal chocolate image brings a reaction.
