Health Benefits of Boron
Deficiency symptoms: Though the deficiency symptoms of boron are not fully understood, it is known that boron deficiency might cause abnormal metabolism of calcium and magnesium. Some of the other symptoms include Hyperthyroidism, Sex hormone imbalances, osteoporosis, arthritis, and brain malfunction.
Important sources: Fruits like apples, oranges, almonds, red grapes, pear, plum, kiwi, sultanas,dates, vegetables, soybeans, and nuts are rich sources of Boron. Chickpeas, borlotti beans, hazelnuts, currants; peanut butter, red kidney beans, tomatoes, lentils, olives, onions, potato wine, beer, etc. are also notable sources of Boron.
Boron is an essential trace element that is largely overlooked. However, it is crucial to include boron in the daily diet to ensure a healthy and disease-free life. Some of its benefits include the following:
Benefits
- Prevents arthritis: Boron is a successful treatment option for arthritis, and in more than 95% of cases, significant improvement was noticed by bringing about effective calcium integration into the cartilage and bone. With age, the bones might become weak and porous, and boron can stem this deterioration effectively.
- Reduces the severity of rheumatoid arthritis:Boron greatly reduces the allergic conditions that are typically associated with rheumatoid arthritis.
- Used for body building in males: Boron is able to enhance testosterone levels in males, and this quality is increasingly being used by male body builders and athletes. Though some weightlifters prefer to take boron supplements as it enhances testosterone levels, making them sturdy, no concrete evidence is available to drive home this point.
- Helps in bone building: The bone building capacities of boron are often ignored in favor of calcium. However, it is boron that works in unison with calcium to strengthen the bones. It plays a very important role in minimizing the risks of osteoporosis and arthritis. Boron helps in the metabolism of minerals that are involved in bone development, such as calcium, magnesium, and copper. Boron also affects the hormones estrogen and testosterone, which are also related to the overall health of the bones.
- Helps in the production of estrogen: Boron might improve the production of estrogen in menopausal women, bringing back their sex drive within a few days of treatment. Boron increases the level of natural sex hormones in the body, thereby reducing the need for Hormone replacement therapy.
- Ensures proper embryonic development: Boron is essential in reproduction and the development of the fetus, though not much information is available in this regard.
- Prevents postmenopausal osteoporosis: Boron can ease the symptoms such as hot flashes and night sweats that are typically associated with menopause.
- Useful in cancer therapy: Boron neutron capture agents are used for cancer therapy and in the development of strong enzyme inhibitors. Boron compounds are also used as antibody mimics that can easily identify biologically important saccharides.
- Helps to maintain proper cell membrane function: Boron plays an important role in maintaining transmembrane functions and in stabilizing hormone reception.
- Helps in preventing blood clots: It is believed that boron can influence some of the blood clotting factors in the body. However, more studies need to be done to authenticate this finding.
- Reduces congestive heart failure conditions: Boron can significantly alleviate the difficulties caused by congestive heart failure conditions.
- Lowers plasma lipid levels: Boron helps to reduce lipid accumulation and enables in the removal of cholesterol.
- Decreases the severity of fungal infections: Boron protects the body from a host of parasitic attacks such as Candida Albicans.
- Improves brain function and cognitive performance: Studies have shown that boron can enhance brain function, eye-hand coordination, short-term memory, and concentration.
- It serves as an enzyme inhibitor. Boron might inhibit some enzymes while serving as a cofactor for yet another enzymatic reaction.
Remember, even Elixir could turn poisonous in high doses
