Boron is a vital trace mineral that is required for normal growth and the health of the body. Many disease conditions, like arthritis, menopausal symptoms, and osteoporosis, among others, are naturally managed by Boron. It is believed that boron improves the natural ability of the human body to absorb calcium and magnesium.
Health Benefits of Boron
Deficiency symptoms: Though the deficiency symptoms of boron are not fully understood, it is known that boron deficiency might cause abnormal metabolism of calcium and magnesium. Some of the other symptoms include Hyperthyroidism, Sex hormone imbalances, osteoporosis, arthritis, and brain malfunction.
Important sources: Fruits like apples, oranges, almonds, red grapes, pear, plum, kiwi, sultanas,dates, vegetables, soybeans, and nuts are rich sources of Boron. Chickpeas, borlotti beans, hazelnuts, currants; peanut butter, red kidney beans, tomatoes, lentils, olives, onions, potato wine, beer, etc. are also notable sources of Boron.
Boron is an essential trace element that is largely overlooked. However, it is crucial to include boron in the daily diet to ensure a healthy and disease-free life. Some of its benefits include the following:
- Prevents arthritis: Boron is a successful treatment option for arthritis, and in more than 95% of cases, significant improvement was noticed by bringing about effective calcium integration into the cartilage and bone. With age, the bones might become weak and porous, and boron can stem this deterioration effectively.
- Reduces the severity of rheumatoid arthritis:Boron greatly reduces the allergic conditions that are typically associated with rheumatoid arthritis.
- Used for body building in males: Boron is able to enhance testosterone levels in males, and this quality is increasingly being used by male body builders and athletes. Though some weightlifters prefer to take boron supplements as it enhances testosterone levels, making them sturdy, no concrete evidence is available to drive home this point.
- Helps in bone building: The bone building capacities of boron are often ignored in favor of calcium. However, it is boron that works in unison with calcium to strengthen the bones. It plays a very important role in minimizing the risks of osteoporosis and arthritis. Boron helps in the metabolism of minerals that are involved in bone development, such as calcium, magnesium, and copper. Boron also affects the hormones estrogen and testosterone, which are also related to the overall health of the bones.
- Helps in the production of estrogen: Boron might improve the production of estrogen in menopausal women, bringing back their sex drive within a few days of treatment. Boron increases the level of natural sex hormones in the body, thereby reducing the need for Hormone replacement therapy.
- Ensures proper embryonic development: Boron is essential in reproduction and the development of the fetus, though not much information is available in this regard.
- Prevents postmenopausal osteoporosis: Boron can ease the symptoms such as hot flashes and night sweats that are typically associated with menopause.
- Useful in cancer therapy: Boron neutron capture agents are used for cancer therapy and in the development of strong enzyme inhibitors. Boron compounds are also used as antibody mimics that can easily identify biologically important saccharides.
- Helps to maintain proper cell membrane function: Boron plays an important role in maintaining transmembrane functions and in stabilizing hormone reception.
- Helps in preventing blood clots: It is believed that boron can influence some of the blood clotting factors in the body. However, more studies need to be done to authenticate this finding.
- Reduces congestive heart failure conditions: Boron can significantly alleviate the difficulties caused by congestive heart failure conditions.
- Lowers plasma lipid levels: Boron helps to reduce lipid accumulation and enables in the removal of cholesterol.
- Decreases the severity of fungal infections: Boron protects the body from a host of parasitic attacks such as Candida Albicans.
- Improves brain function and cognitive performance: Studies have shown that boron can enhance brain function, eye-hand coordination, short-term memory, and concentration.
- It serves as an enzyme inhibitor. Boron might inhibit some enzymes while serving as a cofactor for yet another enzymatic reaction.
Remember, even Elixir could turn poisonous in high doses
Symptoms of overdose toxicity would include nausea, vomiting, weakness, loose motion, and dermatitis. In some cases, skeletal abnormalities are also noticed. Normally, boron is easily absorbed and excreted through urine. In people with kidney problems, boron might accumulate in the heart, kidneys, brain, and tissues.
Boron is a trace mineral that plays a crucial role in maintaining optimal health and well-being. While it may not receive as much attention as other minerals, boron offers a range of significant health benefits. This article aims to explore and highlight the various ways in which boron positively impacts our bodies and overall health.
Bone Health and Osteoporosis Prevention
One of the key benefits of boron is its impact on bone health. Boron aids in the metabolism of calcium, magnesium, and vitamin D, essential nutrients for maintaining strong and healthy bones. Studies have shown that boron supplementation can increase bone density and reduce the risk of osteoporosis, a condition characterized by weak and brittle bones.
Hormonal Balance and Estrogen Regulation
Boron plays a role in regulating hormone levels, particularly estrogen. It helps to modulate estrogen activity and maintain a healthy balance of this hormone in both men and women. This is particularly beneficial for postmenopausal women, as boron supplementation has been linked to a decreased risk of hormone-related cancers, such as breast and prostate cancer.
Enhanced Brain Function and Cognitive Health
Research suggests that boron may have neuroprotective properties and contribute to improved brain function. It is believed to enhance cognitive abilities, memory, and attention span. Boron’s influence on brain health is attributed to its involvement in the metabolism of neurotransmitters and the protection of brain cells against oxidative damage.
Boron possesses anti-inflammatory properties that can help alleviate symptoms associated with inflammatory conditions such as arthritis. Studies have indicated that boron supplementation can reduce joint pain, swelling, and stiffness, improving overall joint function and mobility.
Improved Wound Healing
Boron plays a role in the formation and maintenance of connective tissues, which are essential for wound healing. It aids in the production of collagen and supports tissue regeneration, helping wounds heal faster and reducing the risk of infection.
Regulation of Blood Sugar
Boron has been associated with improved glucose metabolism and insulin sensitivity. It may help regulate blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing the condition. However, further research is needed to fully understand the mechanisms behind this effect.
Enhanced Immune System Function
Boron supports a healthy immune system by promoting the production and activity of immune cells. It may strengthen the body’s defense against infections, bacteria, and viruses, contributing to overall immune system function and resilience.
Boron, often overlooked as a trace mineral, offers an array of notable health benefits. From promoting strong bones to supporting brain function, regulating hormones, and aiding wound healing, this mineral plays a vital role in our overall well-being. Incorporating boron-rich foods such as nuts, legumes, fruits, and vegetables into your diet, or considering boron supplementation under professional guidance, can help harness the potential health advantages that boron provides. However, it is essential to consult with a healthcare professional before starting any supplementation to ensure it aligns with your specific health needs and circumstances.