he health benefits of potassium include stroke, blood pressure, anxiety and stress, muscular strength, metabolism, heart and kidney disorders, water balance, electrolytic functions, nervous system and other general health benefits of potassium.
Potassium, the third most abundant mineral in human body, is the synonym for health insurer. It contains the qualities for maintaining a high level of human well-being and a cheerful lifestyle. There is no way one should overlook the inclusion of potassium in routine diet plan. Apart from acting as an electrolyte, this mineral is required for keeping heart, brain, kidney, muscle tissues and other important organs of human body in good condition. Potassium chloride is the main variety of this mineral amongst others. It works in association with-sodium to perform a number of critical body tasks.
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Deficiency Symptoms
Deficiency of any nutrient in the body is not desirable and potassium is not an extension in this case. A diet deficient in potassium may lead to symptoms like fatigue and weakness in muscles. Other indications for deficiency of potassium include inactive reflexes, abnormal heartbeat, heart palpitations, anomia and severe headaches. The person may also experience high blood pressure, pain in intestine, swelling in glands and diabetes as serious effects of this deficiency.
Important Sources
A balanced diet must contain fair quantity of potassium, as per the recommendations of the health experts. In order to list most important dietary sources of potassium, one may begin with citrus fruits, vegetables and grains. Also, salmon, chicken, whole milk, fresh fruit juices and almonds are considered as rich sources of potassium. Apart from these, nuts, lime beans, potatoes and poultry are other products to be include dint he list. However, the most important source of potassium is bananas.
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Benefits of Potassium
Potassium may be looked upon as an essential health nutrient, due to a number of health benefits of potassium:
- Stroke: Potassium plays an important role in keeping the working of brain in normal state. It is of great importance in preventing the occurrence of stroke in human brain. It is a fact that a person suffering from this dreadful disease may be found deficient in this essential body nutrient.
- Low blood sugar: Decrease in potassium level causes a drop in blood sugar level. Decrease in blood sugar level causes sweating, headache, weakness, trembling and nervousness. Intake of potassium chloride and sodium provides immediate relief from such situation.
- Muscle disorders: Potassium plays an important role in regular muscle contraction. Right concentration of potassium, is required for the regular contraction and relaxation of the muscle. Most of the potassium ions of the human body are present inside the muscle cells. It maintains muscle function and optimal nerve.
- Cramps: Muscle cramps result due to low level of potassium in the blood, a condition called as hypokalemia. Intake of a banana everyday prevents muscle cramp. Bananas are rich in potassium content.
- Brain function: Potassium channels play a key role in maintaining the electrical conductivity of brain and affect the brain function. It is also involved in higher brain function like memory and learning. In addition to it, serious ailments like epilepsy are related to the functioning of potassium channels.
- Blood Pressure: Potassium is helpful in reversing the role of sodium in unbalancing the normal blood pressure. Thus, it acts as a vital component, which maintains the normality of blood pressure in human body. This further abolishes the possibilities of heart diseases and hypertension. Regulation of blood pressure is an important function of this mineral.
- Anxiety and Stress: Potassium is of great importance for people suffering from undesirable mental states like anxiety and stress. It is considered as a perfect stress buster and thus it ensures efficient mental performance of human body.
- Muscular Strength: This is in fact, one of the most appreciable benefits of potassium, as it ensures proper growth of muscle tissues and proper utilisation of energy released during metabolism to add significant worth to muscular strength. The muscles, together with cardiac muscle, are prone to paralysis due to deficiency of potassium in diet.
- Metabolism: It assists in metabolic process of various nutrients like fats, proteins and carbohydrates. Thus, potassium is of great value in extracting the energy out of nutrients consumed by man.
- Heart and Kidney Disorders: The health benefits of potassium ensure good health for heart as well as kidneys. It plays an irreplaceable role in regulating the functions of potassium. Apart from this, this mineral assists kidneys to remove waste by the process of excretion. However, it is strictly advisable to consult your doctor to get recommendations about dosage.
- Water Balance: Potassium has another significant role to play in maintaining the desirable water balance in human body. There are different types of cells, which require having proper water balance for proper functioning and potassium aids these cells in regulating this balance.
- Electrolyte: Potassium plays the significant role as an electrolyte in human body. It helps in regulating the level of fluids in human body and thus performs a number of critical body functions.
- Nervous System: Potassium helps in boosting the spirit of nerve reflexes to transmit message from one body part to another. This in turn helps in muscle contraction to perform various activities every day.
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