If you job requires you to do desk work, restricting physical activity, and then you can do little things at your workplace which will promote physical activity.
Take the staircase instead of hopping on to the escalator, or getting into the elevator. During breaks try pursuing some active game, which not only will help reduce stress levels at work but also leave you feeling energized. With the fast paced life we live, it becomes difficult to for us to find time to exercise regularly.
Simple exercising habits to lose weight
However, it is important to squeeze out a little time of your hectic schedule, which should be dedicated to exercising. It no doubt aids weight loss; but, exercising should be viewed as a way of life, instead of compulsion. Exercising regularly is a healthy habit, which keeps one fit and feeling energized throughout the day. Another simple exercise you can practice is to go shopping with a full tummy. One may not realize, but shopping amounts to miles of walking. On a average, a woman is bound to spend around 3-4 hours on shopping per week, which results into walking for more than 20 miles per week and burning about 150 calories per week and burning about 150 calories per trip.
When you are in a bumper-to- bumper situation, don’t crib, instead, make use of that time, by performing a few exercises, which involve simple movements. A torso twist, allows you to relax you tense muscles. Point and flex your toes to stretch you calf muscles. You can also perform neck rotations, to enhance the mobility of neck and in the process burn some calories. You can also perform simple exercises like squats, push-ups and crunches while watching TV. Synchronize your exercises with the commercials, which will allow you to enjoy your favorite and at the same time help you consume calories.
You cannot come up with an excuse to not incorporate the above mentioned healthy activities in your daily life, as they are simple and can easily become a habit, when you practice them daily.
